Smoochy

2011 Catchup

112211:

BS: 84%x3x5 (170)
45x5
95x3
135x3
170x3,3,3,3,3

PP: 78%x3x5 (80)
45x5
65x3
80x3,3,3,3,3

Sn. Pull: 98%x3x4 (108)
95x3
107.5x3,3,3,3

112311:
Sn: 75%x2x5 (83)
33x3 (hg)
53x3
63x2
73x2
83x2,2,2,2f,f,2

Sn balance: heavy single
53x4
83x1
103x1
113xf
103xf
83x1
93x1
103x1



3 rds:
250m row
10bjs
10 push ups

112411:

Front Squat: 81%x2x5 (63)
20x4

Sn. PP: 81%x3x5 (40.5)

Cln Pull: 100%x3x3 (65)

Tgus: 3x5/side

112911:

BS: 87%x2x3 (80)
20x5
35x5
55x3
65x2

120611:

Front Squat:
55x5
85x3
105x3
125x3
145x2
165x1
Smoochy

PMenu: Week 2, Day 2

Trained at CF Virtuosity in Queens

110911:

2 pos. sn: 75%x5 (83)
53x3
53x1+1
63x1+1
83x1+1 Keith told me to brace more
83x1+1
83x1+1 Keith loved this set. "very smooth"
83x1+1
83x1+1

Sn bal: heavy single
33x3
53x2
73x2
83x1
93x1
103x1
113xf
103x1
108x1
110x1
113xf almost!!
113xf
113xf (didn't even try. Needed to let it roll off my back after three false starts)