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Renée
31 December 2011 @ 09:03 am
112211:

BS: 84%x3x5 (170)
45x5
95x3
135x3
170x3,3,3,3,3

PP: 78%x3x5 (80)
45x5
65x3
80x3,3,3,3,3

Sn. Pull: 98%x3x4 (108)
95x3
107.5x3,3,3,3

112311:
Sn: 75%x2x5 (83)
33x3 (hg)
53x3
63x2
73x2
83x2,2,2,2f,f,2

Sn balance: heavy single
53x4
83x1
103x1
113xf
103xf
83x1
93x1
103x1



3 rds:
250m row
10bjs
10 push ups

112411:

Front Squat: 81%x2x5 (63)
20x4

Sn. PP: 81%x3x5 (40.5)

Cln Pull: 100%x3x3 (65)

Tgus: 3x5/side

112911:

BS: 87%x2x3 (80)
20x5
35x5
55x3
65x2

120611:

Front Squat:
55x5
85x3
105x3
125x3
145x2
165x1
 
 
Renée
17 November 2011 @ 03:04 pm
111711:

Makeup from 111611
Pwr snatch + snatch:
45x2
65x1
77.5x(1+1)5

Sn balance: 75%x3x5 (82)
45x3
65x3
82.5x2f (lost behind)
82.5x3
82.5x2f (lost second rep in front)
82.5x3
82.5x3

2nd wo:
FS: 78%x3x5 (133)
45x3
95x3
135x3,3,3,3,3

Sn. PP: 78%x3x5 (86)
45x3
75x3
75x3
80x3
 
 
 
Renée
15 November 2011 @ 02:56 pm
111511:

BS: 81%x3x5 (165)
55x5
125x3
165x3,3,3,3,3,3? (can't remember how many sets I did)

PP: 76%x3x5 (75)
45x5
65x3
75x3,3,3,3,3

Sn pull: 96%x3x5 (105)
105x3,3,3,3,3
 
 
Renée
13 November 2011 @ 02:30 pm
111311:

2 pos cln: 75%x5 (48kg)
35x1+1
45x1+f
48x1+f
48x1+1
48x1+f
48x1+1
48x1+f

Mus Sn: 75%x3x3 (28kg)
15x3
24x3
28x3
28x3


Jerk: Heavy single; 90%x1; 85%x1x2

28x3
35x2
40x1
45x1
48x1
50xf
45x1
50xf
50x1

45x1
42.5x1x2

Weighted situps: 3x10
 
 
 
Renée
12 November 2011 @ 02:12 pm
111211:

Snatch:
24x3(complex)
35x1,1
35x1
40x1
45f,f,f
45 Sn pull X 3
45x1
47xf,f
45x1
47xf

Cj:
25x2
35x1+2
40x1
40x1
45x1
50x1
55xf
55xf

FS:
45x1
55x2
65x1
70x1
75x1
77.5x1PR!
80xf
 
 
 
Renée
11 November 2011 @ 01:53 pm
111111:

FS: 75%x4x5 (57)
20x5
40x3
50x4
57x4
57x4
57x4
57x4
57x4

Sn pp:
15x5
35x3
37.5x5
37.5x5
37.5x5
37.5x5
37.5x5

Cl pull: 93%x5x5 (135)
55x5
61x5
61x5
61x5
61x5
61x5
 
 
 
Renée
09 November 2011 @ 01:41 pm
Trained at CF Virtuosity in Queens

110911:

2 pos. sn: 75%x5 (83)
53x3
53x1+1
63x1+1
83x1+1 Keith told me to brace more
83x1+1
83x1+1 Keith loved this set. "very smooth"
83x1+1
83x1+1

Sn bal: heavy single
33x3
53x2
73x2
83x1
93x1
103x1
113xf
103x1
108x1
110x1
113xf almost!!
113xf
113xf (didn't even try. Needed to let it roll off my back after three false starts)
 
 
Renée
08 November 2011 @ 01:40 pm
110811

BS: 78%x4x5 (160)
55x5
105x5
160x4
160x4
160x4
160x4
160x4

PP: 73%x5x5 (70)
55x5
70x5
75x5
75x5
75x5
75x5
75x5

Sn. Pull: 93%x5x5 (102)
105x5
105x5
105x5
105x5
 
 
 
Renée
06 November 2011 @ 01:43 pm
Mu sn: heavy sing. 90%x1x2
15x3
25x1
30x1
35x1(little pwr)
35x1
37xf
37xf
35xf
29x1
31x1
32x1
33x1
34x1
35x1
36x1
37x1PR
33x1x2

2pos. Cln: 65%x5 (42)
24x1+1
35x1+f
42x1+1
42x1+f
42x1+1
42x1+1

Jerk:
42x3
45x3
48x2
48x2
48x2
 
 
Renée
05 November 2011 @ 01:39 pm
110511

Sn:
15x3
25x3
35x2
40x1
45xf
45x1(pwr)
45xf,f
45x1
48xf
48xf
48xf
48xf

CJ:
15x1+2,1+2
35x2
45x1
50x1f (failed jerk)
50x1
55x1(failed jerk)
65x1 clean
67xf
67xf

Bs:
50x3
65x2
80x1
85x1
87xf