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Renée
29 February 2012 @ 09:15 am
Not a lot of lifting this month. Knee was acting funky. I rested it. I did some stuff that I didn't record as well, because if i wasn't really lifting, who cares what i actually did? This is stupid reasoning, but why there's a break in my log. On the plus side, pullups are getting better/stronger!

020112:

Pullups
1,1,2,2f,2,1,1,1

Mobbing hips/quads: 10 min

Lat pull downs:
70x10
70x11
70x11

020812

Pullups: BSC Step base
1,1,1,1,1,f,f

Lat pull down:
80x11
80x11
80x10

021012:

Mobbing
Side lunges with band

Press:
45x5
65x4
75x3
80xf

Squat. Testing injury.
80x1. Long pause in the bottom

Curls:
40x10
40x10
40x9

022112

Clean and press:
65x1+5
75x1+5
80x1+3 (pp)
85x1+3 (pp)
90x1+2f (pp)
90x1+2f (pp)

Lat pulldowns:
90x10,10,10

Curls:
40x8,9,9