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07 January 2012 @ 10:26 am
Weekend Oly (in kilos)  
Snatches:
15x3 high hang sn + 2 sn. bal
25x1+2, sn + sn below the knee
35x3
37.5x3f failed last 2, rushing lifts
37.5x3 much better
37.5x3f clarked 3rd rep. somebody yelled while i was lifting
37.5x3f lost last rep forward

Front Squat:
20x1
20x1
40x2
50x2
55x2
60x2

Jumping chins w/ controlled neg, short box:
1,1,1,1,1,1f