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05 January 2012 @ 10:22 am
Cloud: Week 1, Day 3  
010512:

Back Squat: Heavy Triple
45x5
95x3
135x3
155x3
160x3

Push Press: 3x3
45x3
65x3
85x3
85x3
85x3

Curls:
45x4
35x9
35x10
35x11