Renée (blacklotus124) wrote,
Renée
blacklotus124

Cloud: Week 1, Day 2

010412

Light Jerks:
45x4
65x3
75x3
75x3
75x3

Chinup negatives:
1,1,1,1,1

Chinups, jumping from high box
5,5,5

Lat Pulldowns:
50x10,10,10

Decline Situps:
3x10
Tags: cloud, jerk, lat pulldown, pullups, sit ups
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