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04 January 2012 @ 10:18 am
Cloud: Week 1, Day 2  
010412

Light Jerks:
45x4
65x3
75x3
75x3
75x3

Chinup negatives:
1,1,1,1,1

Chinups, jumping from high box
5,5,5

Lat Pulldowns:
50x10,10,10

Decline Situps:
3x10