Renée
29 February 2012 @ 09:15 am
Not a lot of lifting this month. Knee was acting funky. I rested it. I did some stuff that I didn't record as well, because if i wasn't really lifting, who cares what i actually did? This is stupid reasoning, but why there's a break in my log. On the plus side, pullups are getting better/stronger!

020112:

Pullups
1,1,2,2f,2,1,1,1

Mobbing hips/quads: 10 min

Lat pull downs:
70x10
70x11
70x11

020812

Pullups: BSC Step base
1,1,1,1,1,f,f

Lat pull down:
80x11
80x11
80x10

021012:

Mobbing
Side lunges with band

Press:
45x5
65x4
75x3
80xf

Squat. Testing injury.
80x1. Long pause in the bottom

Curls:
40x10
40x10
40x9

022112

Clean and press:
65x1+5
75x1+5
80x1+3 (pp)
85x1+3 (pp)
90x1+2f (pp)
90x1+2f (pp)

Lat pulldowns:
90x10,10,10

Curls:
40x8,9,9
 
 
 
Renée
24 February 2012 @ 09:20 am
Blood pressure 2/24:
103/69
74bpm
 
 
 
Renée
19 February 2012 @ 09:24 am
After my really really embarrassing performance at New England States in December, and the fact that my knee prevented me from squatting for 2-3 weeks prior to this meet, I was focusing on not doing something stupid. 6 for 6 was the goal. I thought that I would still medal, since there usually aren't many super heavies. there were 7 of us. I weighed in lighter than i ever have at a meet (77.84). Went conservatively in the snatch and planned to be equally conservative in the CJ, until i thought bumping my attempts could get me 3rd.

Sn: 35, 40, 45
CJ: 47, 53, 60x (failed the jerk of course)

Definitely didn't get 3rd. Wouldn't have even gotten third had i made 60...but I had to try.

Videos are on youtube: http://youtu.be/3v3ILXznfUU for 40 sn.
 
 
 
Renée
31 January 2012 @ 09:12 am
010512:

Back Squat: heavy triple
45x5
95x3
135x3
155x3
160x3

Push press: 3x3
45x3
65x3
85x3
85x3
85x3

Curls:
45x4ish
35x9
35x10
35x11

011112

Jumping pullups w/ negatives:
2,2,2,2,2,2,2,2,2,2

011212

Squats: heavy triple
20x3
40x3
50x3
60x3
70x3
75x3

Push press:
15x3
25x3
35x3
41x1fff
40x2f shoulders gave out

Curls:
17.5x5
15x10

011412

Snatches: 1 full + 1 btn
25x1+1
25x1+1
30x1+1
35x1+1
40x1+f
40xf
40xf
35x1+1
37.5x1+1
40x1+1
42.5x1+f

Snatch balances:
35xf
35xf
15x3
25x3
30x2
35x1(hold for 5 seconds)
35x1(hold for 5 seconds)

Front squat: heavy triple
35x3
50x3
55x3
60x3
65x2

Pullups: jumping, controlled neg
2,2,2f,2,2,1

011712:

Back squat:
20x5
40x5
60x5
70x5
70x5
70x6

Bench:
20x5
30x5
35x5
35x5
35x4 (spotter walked away from me)
35x4 not enough rest, too much volume.

Clean pulls:
45x4
55x4
60x4
65x3 (ugly)
65x3 (less ugly, but still terrible)
45x5

011812:

Jerks:
45x5
65x4
75x3
80x3
80x3
80x3

Pullups: slow negatives
1,1,1,1,1,1

Pullups: jumping from step with 1 riser
1,1,1,2f,2f

Pull downs:
60x10,10,10

Decline situps: 10,10

011912:

Back squat: heavy triple
55x5
75x3
105x3
125x3
145x3
165x3

Push press:
45x5
65x3
75x3
90x3
90x3
90x3

Curls:
45x3
35x10
35x11

012412:

Back Squat:
55x5
105x5
125x5
145x3
155x5
155x5(spotter grazed the bar on 4&5)
155x7

Bench:
45x7
65x5
75x3
80x5
80x5
80x8

Clean pulls:Emotm 10 min
135x1

012612:

Back squat:
R knee tweaking

Strict press:
45x6
65x3
70x3
75x3
80x3

Deadlift:
195x1 mixed grip, thick bar

Press:
75x3
75x3

Curls:

35x11
35x11
35x11

012812:

Snatch balances:
15x2

Snatch:
35x2
35x2
40x1
40x1
42.5x1
42.5xf
42.5xf
35x2

Clean&Jerk:
35x1
 
 
 
Renée
10 January 2012 @ 10:34 am
011012

Back Squat: 2x5, 1x5+
55x5
105x5
125x3
145x5
145x5
145x8

Bench: 2x5, 1x5+
45x5
65x5
75x3
80x5
80x5
80x6

Clean Pulls: drop at top
145x4
145x4
145x4
 
 
 
Renée
08 January 2012 @ 10:30 am
010812

CJs:
15x1+2,1+1
35x1+2
40x1+2
42.5x1+2
45x1+1
45x1+2
47.5x1+1
47.5x1+1
50x1+1
50x1+1
52.5xf,f ("you're such a head case")
52.5x1+f
47.5x1+1

Cleans:
55x1
57.5xf
Tags: , ,
 
 
 
Renée
07 January 2012 @ 10:26 am
Snatches:
15x3 high hang sn + 2 sn. bal
25x1+2, sn + sn below the knee
35x3
37.5x3f failed last 2, rushing lifts
37.5x3 much better
37.5x3f clarked 3rd rep. somebody yelled while i was lifting
37.5x3f lost last rep forward

Front Squat:
20x1
20x1
40x2
50x2
55x2
60x2

Jumping chins w/ controlled neg, short box:
1,1,1,1,1,1f
 
 
 
Renée
05 January 2012 @ 10:22 am
010512:

Back Squat: Heavy Triple
45x5
95x3
135x3
155x3
160x3

Push Press: 3x3
45x3
65x3
85x3
85x3
85x3

Curls:
45x4
35x9
35x10
35x11
 
 
 
Renée
04 January 2012 @ 10:18 am
010412

Light Jerks:
45x4
65x3
75x3
75x3
75x3

Chinup negatives:
1,1,1,1,1

Chinups, jumping from high box
5,5,5

Lat Pulldowns:
50x10,10,10

Decline Situps:
3x10
 
 
 
Renée
03 January 2012 @ 10:12 am
010312

Starting up new programming a la papa cloud. Been in a terrible funk in regards to lifting and just need to be zen with it again. Outline's going TuWTh strength, SaSu oly tech work. Starting off slow, getting strength back

Back Squat: 2x5, 1x5+
55x5
105x5
125x5
135x5
135x5
135x11 worst thing ever. was out of breath

Bench: 2x5, 1x5+
45x5
65x5
75x5
75x5
75x8

Clean Pulls: with a drop at the top
135x4
135x4
135x4